Specialties

Families + Kids

Feeding a family is a lot. I help parents plan simple meals everyone can eat, navigate picky eating and raise kids who are curious about food.

What we support.

Picky or selective eating
Busy weeknight meal planning
Different dietary needs at one table
Introducing new foods
Snacks and lunchboxes
Family meal routines

How we approach care.

We start with what your family already eats and build from there. Small, repeatable changes work best: one new vegetable, one easier weeknight dinner, one calmer meal at a time.

For picky eating, we use a low-pressure approach that keeps meals positive, with repeated, relaxed exposure to new foods and ways to get kids involved in shopping and cooking.

If you have concerns about your child's growth or a medical condition, I'll work alongside your pediatrician.