Specialties
Gut Health
Bloating, IBS, reflux, constipation, food sensitivities. Digestive symptoms are common, but they don't have to be your normal. Together we find what your gut responds to and build a way of eating that feels good and lasts.
What we support.
- Irritable bowel syndrome (IBS)
- Bloating and gas
- Constipation or irregularity
- Reflux and heartburn
- Suspected food sensitivities
- Rebuilding variety after restrictive diets
How we approach care.
We start with a full picture: your symptoms, eating patterns, stress, sleep and health history. From there, changes are gradual and targeted, like adding fiber and plant variety at a pace your gut tolerates, adjusting meal timing and portions, and building simple, seasonal meals you enjoy.
When it's appropriate, we may use a structured, short-term elimination and reintroduction plan, such as a low-FODMAP trial, always with a clear plan to bring foods back. I'm glad to coordinate with your gastroenterologist or doctor, and new or worsening symptoms should always be checked medically.
This work is personal for me. I was diagnosed with IBS young, and paying close attention to food is what helped me feel like myself again.