← All specialties
Specialties
Women's Nutrition
Your nutrition needs shift through every stage of life. I help women eat for hormonal health, fertility, pregnancy, postpartum recovery, menopause and strong bones.
What we support.
- PMS and cycle-related symptoms
- Preparing for pregnancy
- Nutrition during pregnancy
- Postpartum recovery and breastfeeding
- Perimenopause and menopause
- Bone health
How we approach care.
Each stage asks something different of your body. We focus on the nutrients that matter most right now, like iron, folate, protein, omega-3s, calcium and vitamin D, and turn them into simple meals and snacks you can actually make.
For pregnancy and postpartum, that means practical plans for nausea, energy and recovery, and easy meals for busy days. For midlife, we look at protein, bone health and steady energy.
With your consent, I'm glad to coordinate with your OB-GYN, midwife or doctor.